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Re: maiw badhaircut

Posted by KaraS on May 21, 2005, at 18:26:14

In reply to maiw KaraS, posted by badhaircut on May 21, 2005, at 15:52:01

> irishcatholic posted briefly about it last year:
> <quote>
> February 2, 2004, at 11:26:31
> I got the software for "free" with the purchase of the book "Good Mood" by Julian Simon.
> You have to order the software after buying the book.
> The book is quite good also IMHO.
> There is nothing magic about the software, it basically leads you thru CBT. For me the analogy might be exercise. When I go out walking, I tend to slow down as I get tired. If I use my treadmill, it forces me to keep a pace and work harder.
> <unquote> from
> I'm surprised it's still being sold. They haven't updated their web site in 5 years and Ken Colby died in 2001!
> -bhc

Thanks for posting that. I think that's a fairly positive review if it helped the poster to keep pace and work harder. I haven't had much success trying to do CBT on my own so this might be a helpful option.





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