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maiw KaraS

Posted by badhaircut on May 21, 2005, at 15:52:01

In reply to Anyone know anything about this CBT program?, posted by KaraS on May 21, 2005, at 1:18:18

irishcatholic posted briefly about it last year:

<quote>
February 2, 2004, at 11:26:31
I got the software for "free" with the purchase of the book "Good Mood" by Julian Simon.
You have to order the software after buying the book.
The book is quite good also IMHO.

There is nothing magic about the software, it basically leads you thru CBT. For me the analogy might be exercise. When I go out walking, I tend to slow down as I get tired. If I use my treadmill, it forces me to keep a pace and work harder.
<unquote> from http://www.dr-bob.org/babble/psycho/20040131/msgs/308496.html

I'm surprised it's still being sold. They haven't updated their web site in 5 years and Ken Colby died in 2001!

-bhc


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poster:badhaircut thread:500647
URL: http://www.dr-bob.org/babble/psycho/20050521/msgs/500845.html