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Re: Forget How Bad Depressed Feels. Remember Now. :(

Posted by Miss Honeychurch on February 9, 2005, at 8:36:31

In reply to Forget How Bad Depressed Feels. Remember Now. :( (nm), posted by 10derHeart on February 8, 2005, at 23:18:43

I went through this a few weeks ago. HAd a pretty bad relapse into my old depressed and anxious ways. And while it's bad when you're going through it, it is also an indicator of how far you have come. I felt HORRIBLE, but was amazed that I hadn't felt like that in over a year.

It is normal to have setbacks. Maybe try to look at your setbacks as a measure of how far you have come. Because inevitably the set backs will get better. And eventually, you will have less setbacks and you will recover more quickly from the setbacks.

Be good to yourself. Look at yourself in the mirror and give yourself a kiss. Be good to yourself.





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