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Re: Containing emotion gardenergirl

Posted by rainbowbrite on February 4, 2005, at 15:08:16

In reply to Containing emotion, posted by gardenergirl on February 4, 2005, at 8:15:31

I suspect I often don't come accross the right way when I post but ill give it a shot....I hope I don't sound flippant or anything.

I can't say I am the poster child of success in this area but I am a very silly person who is on top of that VERY emotional, as well as, I supose aloof. So what I do when I am overwhlemed with emotion is try to LAugh. and I mean really laugh. It actually not even that hard to find things to laugh at. so like turn on a funny show, or call a friend who cracks you up.
I sware by laughing and little substance! The more fluff you expose yourself to when you are feeling intese emotions the better 'I' feel. Im definately not perfect at it but it works when i do it. Next time you feel like that try to go and see a REALLY funny movie. One last thiing, try not to let your head have any serious time, so keep talking about dumb stuff to who ever you are with. I hope this makes sense :-)

RAin

 

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poster:rainbowbrite thread:453008
URL: http://www.dr-bob.org/babble/psycho/20050129/msgs/453261.html