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Re: Containing emotion gardenergirl

Posted by Shortelise on February 4, 2005, at 11:50:36

In reply to Containing emotion, posted by gardenergirl on February 4, 2005, at 8:15:31

I cry. But when I cry I try not to add emotional fuel to whatever fire I am trying to cry out. That's important.

I walk.

I consciously try not to repeat old bad habits that make things fester instead of dissipate.

I try to be aware of what I am feeling, where I am feeling it in my body, and why I am feeling it. I try to be clear about what it is, not let it be a mystery that has power over me.

Now, if I could only succeed at what I try to do!





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