Psycho-Babble Psychology | about psychological treatments | Framed
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I don't know where I am any more

Posted by cubic_me on February 4, 2005, at 8:33:29

I'm meant to be in group therapy, but for various reasons I haven't been able to make the last 3 sessions and I won't be able to make one in 2 weeks time either. I feel like I'm getting more and more depressed and can't really see a way out of it, and I'm not ready to talk about it in group, especially having been away for so long. Going back to my old T is an option, but although she was excellent, I left because I thought we weren't really moving forward.

I've got a vague option of going for a few sessions of CBT, but that's scary! I can't be bothered to do anything about all of these options, but I can't stop going over it in my head either.

I wish someone would just tell me what to do!!




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