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Re: depressed again Shortelise

Posted by Fallen4MyT on January 21, 2005, at 17:20:16

In reply to depressed again, posted by Shortelise on January 20, 2005, at 23:46:49

ShortE I am sorry :( I know the winter gets me down more anxious than down. I am looking into buying a lightbox but I have been told it takes 30 minutes a day and about a month to feel the effects...what I was told anyhow....Exercise is good like swimming at the Y maybe ,..its cheap and they have early lap time no kids....gives you an endrophin high

HUGS


> It's grey outside, a big grey rainy world, full of puddles, and mud, and splashing cars.
>
> Staying at home and making my indoors into a cosy home is wonderful. But I am beginning to feel like crying all the time. Saw my T today and we talked about depression being cyclical, and how it's biological with me - my mother and sister are both given to periods of depression.
>
> I am going to rent a light box, and continue to try to do things to get me out of this pattern. It feels like a familiar place I go to, one I should not go to, but that I go to anyway. I feel it, I am aware of it, but it's as though I am too tired to choose something else.
>
> I am also going to increase the Celexa I am taking. I think. I'm not exactly sure. I am a little afraid of it.
>
> So. Maybe someone here will have some insight into breaking out of this pattern. I have begun a drawing, walked for a couple of miles today, and still feel like icky-poo. Now, there's an offensive expression. Icky-poo. I think the word I really mean, the one that describes the end result of good digestion, is far less offensive. I digress.
>
> I feel awful. I'll keepyou posted on the light therapy.
>
> Thanks for reading me.
>
> ShortE
>
>


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poster:Fallen4MyT thread:445021
URL: http://www.dr-bob.org/babble/psycho/20050117/msgs/445355.html