Psycho-Babble Psychology | about psychological treatments | Framed
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Re: she canceled.

Posted by shrinking violet on January 20, 2005, at 9:33:01

In reply to Re: she canceled., posted by Joslynn on January 20, 2005, at 8:50:06


I'm so sorry this happened! I'm glad you were able to ask for some help though, and that she did return your call and try to give you some options. Try to hang in there, take it a moment at a time. For me, when I look ahead and say, 'cripes, I have x days ahead of me until I see my T, or I have the whole weekend alone before I can get out of the house and go to work/school' it seems too daunting and makes the depression and hopelessness and panic so much worse. Take it a moment at a time. Also, what one of the babblers wrote to an earlier post about trying to "sit" with the pain and not get rid of it right away is good advice, and it can work. My T recently let me borrow a book from her collection called ""When things fall apart, heart advice for difficult times"" I recommend it. It got me through some hard times, especially during the ones where I wouldn't be seeing my T for a while.

Hang in there. You know you can email me anytime. And I'll probably be on AIM later tonight also, if you want to chat.



P.S. You aren't annoying at all. I enjoy our chats and getting to know you more, and you're a good friend. :-)




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