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Re: Counter Measures for Anxiety daisym

Posted by gardenergirl on December 8, 2004, at 23:13:29

In reply to Counter Measures for Anxiety, posted by daisym on December 5, 2004, at 22:49:03

Hi Daisy,
Good questions about times like these. Like everyone else, I make lists. My to-do list is humongous. It's actually a source of stress at times, when I am in a procrastinating phase. But it is comforting for me to write things down on the list and get them out of my head.

When I feel really really overwhelmed and spinning near out of control, I try to get outside for a minute. Or run an errand...whatever I can do to get a mini-escape. Usually, I feel a bit clearer when I come back.

Oh, and Starbucks. Lots and lots of Starbucks.

gg

 

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