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Re: All about Falls' anxiety Fallen4MyT

Posted by fallsfall on December 7, 2004, at 12:17:56

In reply to Re: All about Falls' anxiety, posted by Fallen4MyT on December 6, 2004, at 14:14:38

I'm definately into control! But at the same time, I'm fighting being competent (like not doing my laundry). So one part of me is making the other part unhappy.

I am trying to learn to go with the flow more, and plan less - to be OK if things aren't arranged just so. Spontaneity is so hard for me!

Exercise is supposed to make us feel better - and when I walk the dogs and do my yoga, it does help. Maybe when doing that every day gets easy, I can add something else in, too.




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