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Re: Counter Measures for Anxiety Aphrodite

Posted by saw on December 7, 2004, at 0:15:18

In reply to Re: Counter Measures for Anxiety daisym, posted by Aphrodite on December 6, 2004, at 19:24:41

I am a list person too. They always worked for me and my sense of organization would calm me. But lately, I have lists all over the show, none of which make sense, the deadlines causing me to stress even more especially since I label myself a failure if I don't meet the deadline.

I forget everything if I don't have a list, but I stress all the time because my lists are intimidating.

I like your term "chunking it down" but I have yet to learn the art of delegation. My GAD just does not help me here.





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