Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Counter Measures for Anxiety

Posted by Fallen4MyT on December 6, 2004, at 13:59:10

In reply to Counter Measures for Anxiety, posted by daisym on December 5, 2004, at 22:49:03

First I try hard exercise I swear my it..I mean hard intense exercise, kick boxing, ballet, running....also deep breathing followed by Yoga to mellow down more...then if all else fails OR if I am out (though I have been known to run in place in the bathroom of many fine estabishments) I take a valium or 3




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