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Re: Counter Measures for Anxiety

Posted by Bent on December 6, 2004, at 5:33:15

In reply to Re: Counter Measures for Anxiety, posted by Dinah on December 6, 2004, at 3:08:33

Klonopin is my buddy too, Dinah. I keep it in my purse and refer to it as my back-up plan. I usually will try to slow my breathing and take deep breaths, holding each one for a few seconds. This can be very effective but it just depends on the level of anxiety.




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