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therapy for my therapy fallsfall

Posted by Aphrodite on December 5, 2004, at 19:13:33

In reply to Re: Diversifying my Portfolio (long) Aphrodite, posted by fallsfall on December 5, 2004, at 10:07:15

Based on your wise advice, I am eating Breyer's chocolate ice cream. I highly recommend it!

Thank you for your insight. I am especially grateful for your suggestions about the "as-needed" meds. I've done some research, but it doesn't seem like there is a lot of choice in mental health meds, and some of it seems scarily addictive.

I was also contemplating your idea of yoga videos instead of the classes. That would help with my time constraints. I have to admit, though, that some of the allure of the yoga class is doing it with others. I like when the instructor corrects my poses and offers encouragement.

Unfortunately, I don't have social support and no one knows about my therapy except for a husband who says, "better him than me" as far as listening to my emoting. I'm not at a point of sharing -- I've always been much more of a listener and a problem-solver for others. I feel content for the moment in using Babble and other things that are more isolated. Baby steps, you know?

Thanks for the insight. If only a Mickey Mouse wardrobe could cure all these ills . . .


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Psycho-Babble Psychology | Framed

poster:Aphrodite thread:424618
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/424948.html