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Re: Paranoid about response

Posted by RosieOGrady on September 29, 2004, at 21:19:22

In reply to Re: Paranoid about response RosieOGrady, posted by ron1953 on September 29, 2004, at 14:20:52

thanks ron

No its an ongoing problem.In someways it's worse online because the comment just stays there and I keep going back to try and figure out what it means. But I am consciously trying to tell myself to STOP

It did kind of hit a nerve because it made me think I was responding too fast without thinking but I don't think that's what she meant. But I guess I should listen to my own brain and think before I post.......

I am practicing thanks for the reminder. I'm terrible to give in to Emotional Reasoning as they say in CBT. I have to keep telling myself just because I FEEL bad doesn't necessarily mean something bad has happened.

Thanks for taking the time to answer me. You all have helped me feel better.


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poster:RosieOGrady thread:396836
URL: http://www.dr-bob.org/babble/psycho/20040925/msgs/397030.html