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Re: CBT discuss

Posted by caraher on September 29, 2004, at 11:33:42

In reply to Re: CBT discuss paulb, posted by bell_75 on September 28, 2004, at 7:01:31

I've also done CBT for social anxiety and depression and it's helped a lot, especially with the former. And even when it doesn't "work" in the sense of steering emotions or behavior in a healthier direction I've found it comforting at least to be able to identify cognitive distortions for what they are. I think something like, "OK, so I'm still not able to do X but I see what the problem is and some day it won't stop me."


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