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Re: Completely lost faith Dinah

Posted by ron1953 on September 28, 2004, at 23:50:13

In reply to Completely lost faith, posted by Dinah on September 25, 2004, at 23:04:29

Dinah:

My T often reminds me that I need to be my own best parent. She's right. Rarely is there someone who's gonna pat us on the back, give us a big hug, etc. when we do well. So, when I realize I've handled a stressful situation better than I might have in the past, done a good deed, whatever, I try to stop and take the time to give myself credit for the success. It's a good reinforcement that I don't need from the outside.

Ron


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URL: http://www.dr-bob.org/babble/psycho/20040925/msgs/396654.html