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Re: Useful psychology and psychotherapy books

Posted by Miss Honeychurch on September 23, 2004, at 10:11:35

In reply to Re: Useful psychology and psychotherapy books, posted by cubic_me on September 23, 2004, at 3:54:21

Albert Ellis' "Guide to Rational Living" has helped me quite a bit. Though it was written in the late '50s and not updated really since the early '60s, the concepts are still helpful. A lot of the language is a little old fashioned, but that just makes it quirky.

Ellis is the father of REBT and this book is very helpful for people doing CBT. I keep it on my nightstand!




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