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Re: My favorite workbooks

Posted by Dinah on September 23, 2004, at 9:39:11

In reply to Re: My favorite books on dissociation, posted by Dinah on September 22, 2004, at 20:24:11

Another reasonably short list.

"Skills Training Manual for Treating Borderline Personality Disorder" by Marsha Linehan blends cognitive behavior therapy approach with eastern philosophy to create her dialectical behavior therapy. I think it's useful for just about anyone, especially those who have trouble with emotional regulation. It's not just for those with Borderline Personality Disorder.

I like her videos too. (Yes, I did. I had to sell a bunch of stuff on eBay, but I did.)

I also like the first workbook my therapist used with me, a CBT workbook called "The Anxiety and Phobia Workbook".

And while they aren't technically workbooks, I found two CBT oriented books very helpful for my OCD. "Stop Obsessing" by Foa was my favorite. But "Brain Lock" was pretty good too.




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