Psycho-Babble Psychology | about psychological treatments | Framed
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CBT for SP. Im stuck

Posted by jonh kimble on August 10, 2004, at 0:49:13

So 4 months of CBT and Im at the - THE part that helps. OF course its also the hardest part. Thats exposure. So I trip over my foot infront of people I worry about their opinions of me. I have my shirt three buttons out of place. I start talking about how cool garbage heeps are to this girl i like (or my dog even) and I just feel like Im digging myself out of my hole... And into the other side the world where Im open to endless humiliation. How do I stop feeling like this is going to kill me? And to think and read about others on benzos who dont have to spend any time (that times in horror by the way) is really making me wonder if Ill end up worse after I call someone who makes me nervous gertrud when their names John. This just seems insane to me. But underneeth it all I do see the point. Can ya help? Thanks to all




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poster:jonh kimble thread:375863