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Re: Please join therapist-on-vacation club!

Posted by mair on August 4, 2004, at 22:19:52

In reply to Please join therapist-on-vacation club!, posted by pegasus on August 4, 2004, at 12:27:54

When did T leave on vaca?

At the end of this week

> When is T coming back?

In 2 weeks, but then I'm on vacation so except for 1 time somewhere in the middle of all that, I won't see her for 3 and a half weeks.

> What coping strategies will you use?

I'm never that deliberate about anything - my usual coping strategy is to try not to think about it.

> List one good thing about your T being gone:

Sessions have been tough lately, so maybe with her gone, I won't feel like I'm on quite as much of an emotional roller coaster.

> List the worst thing about your T being gone:

Seeing her gets me out of my office in the middle of the day 2 x a week. Those days are going to seem alot longer.

> How are you doing right now?

I'm jittery because I don't want tomorrow's session to be as uncomfortable as the last several have been. I don't want to part feeling so vulnerable.
Lately - I've been eating nothing but not-very-good-for-you comfort foods, so nothing will change there.




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