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Re: EMDR number 3 followup

Posted by partlycloudy on July 16, 2004, at 15:19:43

In reply to Re: EMDR number 3 partlycloudy, posted by Dinah on July 15, 2004, at 22:32:55

Hmm. A wild rollercoaster ride today. Flipping back and forth between peachy keen and wanting a Fuzzy Navel. Crying at thin air, then full of confidence and looking at the world straight in the eye.

I called the EMDR therapist because it scared me. She likens it to having had open heart surgery, and experiencing pain afterwards. The pain hurts, but it's a sign of healing. Of course I was sniffling back snot trying to talk, but her words made sense to me.

Feeling better at the moment. Just a smidgen of panic. She told me to take a warm bubble bath (even the pros tell us to to this!) and be very very kind to myself tonight.

I am definitely wrung out.

 

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