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Re: existential therapy or logotherapy shadowmon

Posted by gardenergirl on July 6, 2004, at 7:22:15

In reply to existential therapy or logotherapy, posted by shadowmon on July 6, 2004, at 2:13:48

I don't know much about the details of this type of therapy. But I do know that it likely wil feel very different from CBT. I think you will focus more on the meaning of events and beliefs. You and your T will work to identify, express, and perhaps re-construct your own meaning. If you are a deep thinker, it makes sense that this approach may be more satisfying than CBT. You might also consider a more psychodynamic or experiential approach.

Good luck, and keep us posted!

gg

 

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poster:gardenergirl thread:363381
URL: http://www.dr-bob.org/babble/psycho/20040703/msgs/363401.html