Psycho-Babble Psychology | about psychological treatments | Framed
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Re: back from the hospital (may trigger)

Posted by EmmyS on April 8, 2004, at 10:29:11

In reply to Re: back from the hospital (may trigger), posted by toomuchpain on April 8, 2004, at 0:34:13

Falls is so right. He's like a big bottle of scotch to a recovering alcoholic. Best to avoid at all cost.

Can you tell us what help you are getting now that you are at home? How often are you seeing a therapist? It sounds like you're really needing lots of support right now. You aren't "going crazy", you are just under so so so much pressure - any one of us Babblers would blow a gasket too. You need to let off some steam and talking, shouting, hollering with a good therapist..more than once a week for 50 min. seems like a good idea. Is that possible for you?

And what else are you doing with your time? Just wandering around your head all day, especially if alone, isn't healthy for anyone. Are you able to get any exercise, if that's something you enjoy? Some people find it help to relieve stress. Mostly, I'm hoping you are able to talk to professionals about what's going on. Are you??

Take care. We are all pulling for you!





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