Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Psychotherapy Pandabear

Posted by fallsfall on April 6, 2004, at 21:15:02

In reply to Psychotherapy, posted by Pandabear on April 6, 2004, at 18:38:59

Sometimes I would get frustrated that I could think and feel about an issue in between sessions, but I couldn't quite explain it to my therapist because I couldn't get the emotions back in my session. I did find, though, that if I journalled in between sessions, and then read the journalling to her that I could get closer to getting the feeling back. It didn't always help, but it helped enough that I did it regularly.

But I do agree with Daisy that crying is not the ultimate goal in therapy.




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