Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Question for gg. alexandra_k

Posted by stoked on February 7, 2004, at 20:42:53

In reply to Question for gg., posted by alexandra_k on February 4, 2004, at 19:05:28

I liked your post, alexandra.

I keep hearing how great CBT is, and I guess it is for a lot of people.

It sure was worthless for me. The idea that I could stop feel suicidally depressed over something or so anxious I could die just by THINKING something different is so crazy its funny. My therapist never got it. When something happens to remind me of something bad in my life I totally relive it. It's like being stuck on the fricken holodeck on Star Trek with no way out.

My current therapist lets me talk all I want about my messed up life, and tries to help me see how this stuff gets repeated. It seems to help a lot. So do the drugs and stuff. Says I'm borderline, which is why I keep reliving stuff. Whatever it is, it seriously bites, and I really feel for everyone here who has to deal with this kind of crap.





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