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Re: A big mess because of work/trigger terrics

Posted by gardenergirl on February 7, 2004, at 13:39:43

In reply to A big mess because of work/trigger, posted by terrics on February 7, 2004, at 13:03:49

(((((terrics))))) cyber hug

I'm sorry you are hurting right now. I think it's really important that you are recognizing what is going on. That is hopeful. Is there anyone you can call to come sit with you? Can you call your T or your pdoc? I'm sure they would want to help you with this.

Take a deep breath and let it out slowly. Do it again. Really concentrate on just your breathing for as long as it takes for you to feel calmer. And do call someone. I'm worried about you.

Take care of yourself and keep posting.

gg

 

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poster:gardenergirl thread:310522
URL: http://www.dr-bob.org/babble/psycho/20040206/msgs/310541.html