Psycho-Babble Psychology | about psychological treatments | Framed
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Karen! Guess what I just did!!!!!

Posted by Elle2021 on February 7, 2004, at 12:33:31

I killed a spider just now, WITHOUT having a panic attack! I am so happy with myself I can't quit giggling! I admit I feel a bit lightheaded. I just went over there with a shoe and did some deep breathing exercises (that I just learned) and smashed it. No panic attack as of yet. I can't believe it, aside from heights, spiders are my biggest phobia. I did it! :) :)




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poster:Elle2021 thread:310508