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Re: Why bother with therapy?

Posted by Adia on August 30, 2003, at 12:45:13

In reply to Re: Why bother with therapy? Adia, posted by allisonf on August 27, 2003, at 9:27:50

Hi! Thank you so much for responding to me and sharing. It means a lot right now..!!
THank you for sharing what your T said to you..I too tell myself that eventually I will be able to share with her but it hurts so much to keep things inside and see how i miss the chance the way I do. My therapist told me I can't keep running away as I do. Now at least we have agreed that I will write to her (if i feel calm enough to write) and we will read together, so I have a way to make sure I tell her.
I so wish she could see me twice a week, I've told her it was so hard in-between sessions lately but she hasn't offered that so I don't want to pressure her or risk being rejected by her, that would really hurt me..
I saw her yesterday and it happened again, I burst into tears unable to say a word of what I wanted to say. and now again, thinking of all the days till next friday makes me feel desperate :-(
Thank you for sharing with me, maybe I will try to tell her or ask her if she could consider seeing me twice a week at least for a little while till I am more stable..
Thank you for sharing and posting back.
I liked what your T shared with you :-)
Thanks again,

> Welcome to the conversation Adia! fallsfall's post just made me think of this: have you thought about seeing your therp twice a week for awhile? I know that times when I've been feeling like I'm having a hard time making it to the next appt, I schedule double sessions that week. I know that might not be feasible time or $ wise, but it's just an idea. I think it's great that you can e-mail her between sessions! I would definitely be doing that if I had my therapist's e-mail address (I think its odd how all these therapists have different policies on out of session communication).
> Also, something else you made me think of...I am always thinking, thinking, thinking of what I didn't say to my therapist, what I should have said, what I will say next week, how she will respond, etc. (racing thoughts, I think?) and it nearly drives me crazy. I know this isn't what you described happens to you, but I do understand that feeling of desperation that comes from not having said something you intended to say. My therapist said something to me once, that I always repeat to myself when this whole thing gets bad. She said, "everything you want to say in therapy will come out eventually." I know that's not anything all that profound, but somehow it gets me thru.
> Glad you decided to start posting here.
> Take care--A




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poster:Adia thread:251041