Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Why bother with therapy? Dinah

Posted by allisonf on August 28, 2003, at 1:24:22

In reply to Re: Why bother with therapy? allisonf, posted by Dinah on August 27, 2003, at 12:10:21

Thought flypaper! I like that.

I do write an awful lot about therapy and about what I want to say, etc. & sometimes it helps, but other times I still have a hard time shutting it off after I write it down. Then I end up writing more, and as I get more hypomanic, the sentences become more disjointed, etc. But fallsfall mentioned writing the racing thoughts that are keeping you up at night. I'm going to try that one. My bedtime racing thoughts can be all over the place and are often accompanied by various musical selections--I'm not sure writing will work. But it beats lying in bed thinking!! Thanks for the ideas, you guys.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:allisonf thread:251041