Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Why bother with therapy? allisonf

Posted by Dinah on August 27, 2003, at 12:10:21

In reply to Re: Why bother with therapy? Adia, posted by allisonf on August 27, 2003, at 9:27:50

I deal with obsessing about what I didn't say by writing a letter to him with all my carefully thought out ideas and bringing it to the next session. Once it's down on paper, I magically cease to obsess. Sometimes I don't even bother bringing what I wrote.




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