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Re: What do you think of online DBT? Dinah

Posted by judy1 on August 16, 2003, at 19:57:58

In reply to What do you think of online DBT?, posted by Dinah on August 16, 2003, at 16:40:08

Hi Dinah,
Haven't you dealt with an on-line therapist before? If so, how did it go? I've done DBT with my therapist (actually it's probably the core of what we do), but I guess it's difficult for me to consider not having her there to read her body cues and probably her read mine. While it sounds like DBT doesn't need the actual presence of a therapist because of all the 'homework', I still think having a therapist interact 'live' is important (this is totally my opinion). I know your therapist doesn't use this method which is a shame because it really is effective, so maybe because you are so motivated you will get some benefit. I hope it isn't terribly expensive. If you decide to do it, I'll be really interested in how it works for you. best of luck- judy




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