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Re: Is anyone familiar with choice therapy? judy1

Posted by shar on May 27, 2003, at 1:24:34

In reply to Is anyone familiar with choice therapy?, posted by judy1 on May 9, 2003, at 22:46:24

Glasser has always been one of my most favorites! I believe he is the originator of Reality Therapy (and if he isn't, igonre this post) which I learned about .... goood grief, some 3o years ago!

Reality therapy was a rather "superficial" approach which focused on -- if you plan to live in the real world, we're gonna teach you how. So, if you see a pink elephant in the room, and you're the only one who does, then you know that's not "reality." So, keep it to yourself.

I liked the approach for myself because my dx is not one that includes real delusions and hallucinations. Thus, it was a great way for me to realize that my history accounted for a lot of what was going on, and that it didn't go on for many, many other people.

I loved the book Reality Therapy.

Shar


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