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Re: DBT combines the two even more

Posted by fallsfall on May 26, 2003, at 22:07:00

In reply to Re: DBT combines the two even more babs, posted by Dinah on May 26, 2003, at 21:56:38

I have done DBT. There is another current thread where I put some information: "";

It is designed for people with Borderline Personality Disorder, but I think that it could be useful for many (most?) people.

I would be happy to answer specific questions.

Dinah, even if there isn't a skills training group in your area, there may be a therapist who does DBT. I have a friend who goes to a therapist nearby and they spend part of the session doing DBT skills training.

I highly recommend the book if you ever read stuff that is written for therapists. The skills training manual has the pages they use for handouts in the back - so even if you can't do it formally you could try to go through some of it yourself (or ask your therapist particular questions).

It has been very helpful for me.




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