Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Study to look at brain changes from CBT Dinah

Posted by Oddipus Rex on May 4, 2003, at 12:03:48

In reply to Re: Study to look at brain changes from CBT Oddipus Rex, posted by Dinah on April 21, 2003, at 22:28:19

> Have you been able to reschedule your CBT appointment? I'm anxious to hear what you think of it. Opinions seem decidedly mixed (even within myself).

No I haven't tried. I did have two abortive attempts at CBT but i didn't give it a real trial. I think in the first case the therapist was just too young and wouldn't listen to me and I wouldn't disagree with him because he WAS so young and it was his first job etc. We just didn't click and couldn't communicate. The second woman was older and I liked her but I was so anxious at the time I would stay up all night before I went to see her and then when she did a relaxation exercise to begin I would go to sleep. It was really kind of funny. I also found out she knew someone I did socially and it made me really uncomfortable. I have been working on it by myself and my scores on the Burns inventories have gone down by about a third on anxiety and depression. Now I'm thinking what I need is a vacation. Actually I was thinking I needed to leave the country and leave no forwarding address but I'm trying to compromise on a vacation. Thanks for remembering :)




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Oddipus Rex thread:221112