Psycho-Babble Psychology | about psychological treatments | Framed
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Thanks to noa and bozeman

Posted by fi on March 31, 2003, at 13:06:56

In reply to Re: CBT - it still helps fi, posted by bozeman on March 30, 2003, at 18:08:56

Useful comments from both of you - thank you!

I suppose its hard to face therapy again- I'm embarrased to admit I had 2 therapists for about 18 months each (one emigrated!), then another one for about *10 years*! Tho not a CBT one (and not particularly supportive, either- why did I do it?!)

But will investigate. It would be nice to stay well without chemical assistance, and that let me down recently after several years of being able to ignore my psychologicals.





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