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Re: Losing weight

Posted by Fi on May 21, 2002, at 8:24:20

In reply to Losing weight, posted by janejj on May 20, 2002, at 19:10:12

Aside from any of the issues about weight-and why society accepts that all women be expected to have the figure of a teenage boy (except with the possible addition of huge boobs)...

It comes down to eating less calories and burning more up.

So that means a diet you can sustain long term- so the usual advice is an ordinary balanced healthy one with plenty of fruit, veg fibre etc. Any health professional should be able to tell you more. And more exercise- whatever variety you can stand, and preferably regularly!

Tho of course life is deeply unfair as some people can stuff themselves with chips in front of the TV and be thin, and others can't.

And it is worth looking at whether a bit of wobble, in the areas that most women wobble in, is worth getting paranoid about, too?!





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