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Re: Losing weight janejj

Posted by IsoM on May 21, 2002, at 1:27:30

In reply to Losing weight, posted by janejj on May 20, 2002, at 19:10:12

Rather than diets, why not just eat good sensible food, lots of veggies & fruits, & unrefined foods - or at least, as much as you reasonably can?

You don't sound overweight at all (unless you have VERY fine bone structure) - you probably just need toning up by more activity or exercise. Walking's great! The results are slow but long lasting & it makes you feel good.




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