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Re: Losing weight janejj

Posted by Sarahmarie on May 20, 2002, at 21:30:36

In reply to Losing weight, posted by janejj on May 20, 2002, at 19:10:12

> Hello,
> Hope everyone is well and that the Canadians among us had a good holiday !
> I wonder if anyone could help me. I'm looking to lose some weight, about 5-10 lbs, permanently. At present I weigh about 131 lbs and I'm 5'7, but my stomach and thigh area always seem to wobble around and I get paranoid and upset about it. I'm trying to tone up though. Has anyone tried a diet that really works and keeps the pounds off ???
> Thanks
> Jane

I have tried a variety of programs, high protein, no carbs, low carbs, no fat, etc. I am finally convinced that it isn't the diet that matters it is the amount of calories you burn. I am now on a building health body challenge. I drink 96 oz. water daily and "graze", eat my meals in small portions throughout the day. I am also doing a strengthening exercise routine for women. I lost 3 lbs in one week and the best part is my energy is really great. Good Luck..




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