Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Anxiety reducing methods??

Posted by NikkiT2 on June 4, 2002, at 13:50:42

In reply to Anxiety reducing methods??, posted by johnj on June 1, 2002, at 9:06:35

Deep breathing often helps me.. as long as I ctahc the whole anxiety attack early I can usually over come it.. sometimes it only works for a little while, somethimes it stops it totally. It sometimes helps me fall asleep too.

I went on an Anxiety management course where i learnt this.. We also learnt massage techniques, but only to do on someone else!! *lol* Massage has helped in the past, as has acupuncture, but I;n not in such a good postion financially these days so can't afford such luxuries!!





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:NikkiT2 thread:182