Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Anxiety reducing methods??

Posted by bookgurl99 on June 4, 2002, at 1:15:22

In reply to Anxiety reducing methods??, posted by johnj on June 1, 2002, at 9:06:35

> Has anyone tried deep breathing, yoga, or any other methods with any success in reducing anxiety or depression? Thanks.
> Johnj


I learned a 'tapping' and mental retraining technique called EFT (emotional freedom technique, I think) from my therapist. I think you could probably learn it from a sympathetic-minded therapist.

There's information available online. Little is understood about how it works, but I've taught it to my mom and sister who both have panic attacks and it works for them.

--bookgurl99 :D




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