Psycho-Babble Psychology | about psychological treatments | Framed
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nights judy1

Posted by terra miller on June 2, 2002, at 23:37:16

In reply to Sorry, about Dr. Linehan.., posted by judy1 on June 1, 2002, at 21:21:49

i was thinking about you and what you said and wanted to say that i hope they get better. i'm not sure if you're feeling panic, or losing track of time or not sleeping or what. but i understand that nights can be tough and i have spent my share not sleeping, or sleeping sitting up in a chair because i couldn't bear to lie down, or sometimes just telling myself over and over and over, "Lift you arm, pick up the xanax pill right there. You can do it. Just do it and things will look better."... sometimes I get so paralyzed that I can't even move to get to the xanax, which I now have learned to just keep right next to me because if it's across the room I'll never get to it. In case any of that helps you know that you aren't alone in some way, wanted to say I was thinking about what you said.

Take care,
Terra


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Psycho-Babble Psychology | Framed

poster:terra miller thread:184
URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/195.html