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Re: Anxiety reducing methods?? johnj

Posted by beardedlady on June 1, 2002, at 12:51:44

In reply to Anxiety reducing methods??, posted by johnj on June 1, 2002, at 9:06:35

John:

Deep breathing absolutely works. A hot bath works for me, too, but it may not be optimal. Exercise is probably the best, as it burns off some of that adrenaline. And music. Definitely music--singing really loudly with the song!

beardy : )>


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URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/183.html