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Re: Mouth movements

Posted by Hugh on March 15, 2021, at 14:47:20

In reply to Re: Mouth movements, posted by Hugh on March 1, 2021, at 10:27:52

Another thing you might try is using a weighted blanket while you sleep, or during the day when your symptoms are bothering you. This can have a calming effect. It's recommended that persons choose weighted blankets that weigh about 10 percent of their body weight. Cooling weighted blankets -- ones that breathe -- are made of cotton and filled with glass beads. Other cooling weighted blankets are made of bamboo or Tencel Lyocell fiber.




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