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Re: How much Magnesium a day is reasonable?

Posted by Lamdage22 on December 2, 2020, at 21:22:03

In reply to Re: How much Magnesium a day is reasonable?, posted by Hugh on June 30, 2020, at 11:43:16

Yeah, I think inflammation is a problem in my brain. Im am going 10g EPA/DHA and I get good benefits. It is important to keep in mind is that you need A: Vitamin K to prevent excessive bleeding and B: Vitamin E to keep EPA/DHA from oxidizing.

I also react well to antioxidants, most notably a bunch of (wild) blueberries. 150g every morning.

The psychiatrist is not the only way to go! A good general practicioner can go a long way as well.

Seroquel 700mg
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 225mg
Blueberries!!! and Orthomolecular




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