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10g EPA/DHA helps losing weight and mood

Posted by Lamdage22 on June 7, 2020, at 6:55:28

Hey guys,

I admit this is a pretty extreme measure taking 10g of combined EPA/DHA, but it works. For weight loss for sure.I had lost 22 pounds previously on 10g, then I reduced to 5g for a few weeks and I gained weight again. Losing weight again now with 10g.

It kind of makes it possible to discipline myself to postpone the next meal or not eat that much sweet stuff. (Or none at all).

I think that the mood effect of EPA/DHA is kind of a long term effect. It doesn't "kick in" quite like antidepressants do. It is a gradual improvement over weeks and months.

Just wanted to throw this out there.

Seroquel 700mg
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 225mg
Blueberries!!! and Orthomolecular




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