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Re: I am on the waiting list for 6months Lamdage22

Posted by Hugh on November 12, 2017, at 19:12:56

In reply to Re: I am on the waiting list for 6months, posted by Lamdage22 on October 12, 2017, at 14:33:54

Since you'll have to wait for several months before you can begin neurofeedback, you might want to try heart rate variability (HRV) biofeedback in the meantime. This is used as an adjunctive therapy by some neurofeedback clinicians.

I doubt that you would find it as effective as neurofeedback, but it might help you somewhat. And it would be a good way to prepare for neurofeedback. HRV biofeedback teaches you how to improve your focus, and neurofeedback is all about improving your focus.

This company sells HRV biofeedback devices that can be used at home:

https://www.heartmath.com/

This site describes HRV biofeedback:

http://www.drmueller-healthpsychology.com/heart_rate_variability.html


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