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Time Release 5-HTP

Posted by nomadjones on April 28, 2008, at 16:43:22

Hi all:

Just saw something new at Walgreens. Natrol is making a 200mg time release version of 5-HTP.

I'm currently taking 200mg in 50mg doses spread throughout the day (start morning, finish at bed) to help with anxiety and depression. Seems to help somewhat with the anxiety, don't know about the depression yet.

Anybody have any thoughts on the time release version? When do you think would be optimal to take it - morning?

Thanks in advance, Nomad




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