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Re: fish oil for depression? Roslynn

Posted by tensor on April 1, 2023, at 2:33:35

In reply to fish oil for depression?, posted by Roslynn on March 27, 2023, at 10:40:36

> Hi all,
> I know this is an old topic but I couldn't find much on the boards.
> Is anyone still taking fish oil for depression? I am considering adding it to my regimen.
> How much is good to take and what are some good brands? Does it work within a few weeks or does it take months?
> Thank you for any info.
> Roslynn

I have been taking it for many years, it's in bottled form so I take almost a table spoon every morning, it's also fortified with A, D and E vitamins. Never did anything for my depression afaik, but it has other health benefits and, at least in theory, could have a slight effect on my depression.
I think of it as a lubricant for the body :)




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