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Re: fish oil for depression? Hugh

Posted by Jay2112 on March 29, 2023, at 18:01:32

In reply to Re: fish oil for depression?, posted by Hugh on March 29, 2023, at 15:14:26

> I used to take fish oil supplements. I didn't notice feeling any better while I was taking them, or feeling any worse when I stopped taking them. Some people argue that it's better to get omega-3 fatty acids from eating fatty fish, such as salmon, mackerel, herring, sardines.
>
> Recently I've read that fish oil might work better in combination with pro-resolving mediators. They're sold by Life Extension:
>
> https://www.lifeextension.com/vitamins-supplements/item02223/pro-resolving-mediators
>
> Article about pro-resolving mediators:
>
> https://www.lifeextension.com/magazine/2020/11/are-you-resolving-inflammation

Astaxanthin is supposed to be the strongist antioxidant, and hence anti-inflammatory out there. People can actually feel the physical difference. It's 1000 times more powerful than Vit C, and over 400 x than vitamin e. I imagine it is likely very good for us with mental illness, because of the huge anti-inflammatory effect. I am ordering a bottle on Friday, payday.

Jay


Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-


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poster:Jay2112 thread:1121950
URL: http://www.dr-bob.org/babble/20230117/msgs/1121958.html